Look for fresh green husks with silk ends that are free of decay or worms. Ears should be evenly covered with plump, consistently sized kernels. Avoid corn with discolored or dry-looking husks, stem ends, or kernels.
Short-term storage recommendation (7 days or less)
32-36° F/0-2° C
95% relative humidity
5 to 8 days.
Loss of sweetness may indicate age or storage at high temperatures. Store properly.
Serve roasted corn soup topped with guacamole and fried tortilla strips.
Add sweet corn, roasted Pasilla chile peppers, and caramelized sliced onions to beaten eggs and cream; bake and serve frittata with refried beans.
Sweet, yet nutty.
The cob is covered in firm, chewy kernels.
Pair with chile peppers, eggs, guacamole, onions, and tomatoes.
Serving Size 1 cup corn (145g) grams
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Total Carbohydrate 27g10%
Dietary Fiber 3g10%
Total Sugars 9g
Includes 0g Added Sugars0%
Vitamin D 0mcg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.